Wellbeing - Doctors in Training

Staff Wellbeing

In NHS Dumfries and Galloway, we recognise that your wellbeing matters.  Training as a resident doctor is rewarding, but it can also be demanding, with pressures from clinical work, exams, and personal commitments.

We are committed to supporting you to stay well, build resilience, and thrive throughout your training.

We offer a supportive learning environment alongside a wide range of wellbeing resources.  Through the Staff Wellbeing Hub, you can access confidential emotional support, counselling and mindfulness resources, as well as practical advice on managing stress, maintaining work–life balance, and strengthening social connections.  We encourage you to connect with colleagues, seek support early, and make use of the tools available to help you look after your mental health.

If you need more focused support, the 1‑1 Staff Psychology Service provides timely access to psychological assessment and evidence‑based interventions, including CBT‑informed approaches, to help with work‑related stress, anxiety, or low mood.

Spiritual Care services are also available, offering a confidential and compassionate space to reflect, talk, and find support regardless of background or beliefs.

In addition, you can access the Scotland Deanery’s Development and Wellbeing Service, which offers confidential, independent support and guidance to help you navigate challenges and maintain your wellbeing during training.

Raising Concerns

If you have concerns about patient safety or your working environment, you can raise these with:

1. Your Educational Supervisor
2. Your department Clinical Director or service manager
3. Your Training Program Director
4. Any Consultant within the team in which you are working
5. The Director of Medical Education ([email protected])
6. The Medical Director ([email protected])
7. The Foundation Programme Director ([email protected])

You are not alone—support is available, and we are here to help you succeed and stay well.

Links

Scotland Deanery Development and Wellbeing Service
Right Decisions – MyApp: My Mental Health
BMA Wellbeing & Support
GMC Wellbeing Resources for Doctors
MDDUS – GMC/GDC Guidance

An NHSD&G Microsoft Login may be required to access the following links.
NHSD&G Staff Wellbeing Hub
NHSD&G 1-1 Staff Psychology Service
NHSD&G Spiritual Care Service
TURAS Learn – Taking Care of Myself